Are figs healthy for you? Of course yes. Also known as Anjeer. Fig is a fruit and it has lots of health benefits. Figs are a very good source of fiber and minerals like calcium, magnesium, manganese, copper and potassium. In addition they also contain vitamin K and B6. Figs are an ideal snack for diabetes patient. They also help in reducing blood cholesterol level. For more Figs Health Benefits do watch this video.