8 Amazing Health Benefits of Figs

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Are figs healthy for you? Of course yes. Also known as Anjeer. Fig is a fruit and it has lots of health benefits. Figs are a very good source of fiber and minerals like calcium, magnesium, manganese, copper and potassium. In addition they also contain vitamin K and B6. Figs are an ideal snack for diabetes patient. They also help in reducing blood cholesterol level. For more Figs Health Benefits do watch this video.

 



 

2 COMMENTS

  1. OK if not any nice flowers, wallpapers , arts or nature , inspiration I come back to my Inbox or may be Facebook take me Woe what happen oh my
    God , Alishba can you show a good food or what i said in up ?
    Have a nice time

  2. Oh yeah useful for me and fat people , I like sport , positive energy , it’s wonder again all of nice face or sexy body may be from Facebook but in Jaequeline not like myself and my eyes , anyway let’s go to another post , Aha i’m so need a food show me please .
    Best

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