I had trouble sleeping every day, felt like insomniac. I tried taking sleeping pills but in the end I quit as I was afraid of getting addicted to it.
I was looking for a better natural way and found this video which has some great information about the foods that helps you get a better sleep. It has been found that foods high in Melatonin helps fight insomnia issues.
Watch the video and include one of the foods in your diet and you’ll feel the difference.
Personally, I have tried honey with warm milk that helps me sleep better and fast. Do let me know which one worked out for you. Waiting for your comments below.
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