There are number or exercises you might know. For sure you might know the basics but do you know which exercise are best ones for full body workout.
Best exercise can be considered one that targets multiple muscle groups and gives strength and tone to your muscles. Exercises that don’t require any equipment have extra points.
Here in the video below the girl is combining different exercises to focus more muscle group in less time with increased strength. Try these exercises for a month and you’ll see the difference.
A great set of exercises you can do at home with no special equipment required.