Heath benefits of apples are numerous. It is very old saying that ” eating an apple a day keeps the doctor away”. Alot of people refer apples as “nutritional power house”. They contain antioxidants which is a disease fighting compound thus it prevents many diseases. Let me share with you a few more but very useful health benefits of apples.
Fresh Apple Juice to Avoid Alzheimer
A recent study on mice proves that daily intake of fresh apple juice can keep the Alzheimer’s away and it also helps to fight again brain aging.
Eating an apple reduces diabetes risk
Studies have shown that women who are eating an apple daily have 28 percent less chances to develop type 2 diabetes than those who don’ eat apples.
Reduced Cholesterol also comes in health benefits of apple
Apple helps in reducing the cholesterol levels in the body. Apple contains soluble fiber which binds with fat in the intestine thus lowering cholesterol levels and making you healthier.
Cosmetic health benefits of apples
If you have face acne issue you can use apple pulp reduce and improve acne.
Putting the apple pulp on your eyelids for max of 20 mins helps reducing the strain of eyes.
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